Cost: FREE Remember to add your Women’s Weekend Registration to your cart with your classes
Class Limit: No Limit
Location: Cutting Edge Youth Center - 670 W Broadway Ave.
Instructor: Sue Karpinski, BSc, IHP2, IHPM, PN1. CSCS Certified Integrated Health Practioner & Board Certified Health Coach
Confused by all the food rules out there?
This class breaks down why diets like keto, paleo, and intermittent fasting seem to work… until they don’t—and what actually matters far more than the name of a diet. Learn why cutting calories or carbs isn’t the real solution. We’ll uncover the key metabolic trigger that quietly tells your body to store fat and how you can turn it off, plus how to build meals that support metabolic flexibility, steady energy, and long-term health—without dieting or starting over every Monday. No boring lecture here—this will feel more like a smart, science-backed dinner-table conversation and discussion. Comfy seats, good vibes, practical takeaways, and snacks that prove healthy food actually tastes good.
You’ll learn:
Why most diets fail mid-life women long-term—even when you “do them right”
What really signals your body to store fat vs. burn it
How to build meals that work with your metabolism instead of fighting it
No more guessing. No more frustration. Regain control.
Save your seat and learn what your body’s been trying to tell you all along.
__________________________________________________________
Cost: FREE Remember to add your Women’s Weekend Registration to your cart with your classes
Class Limit: No Limit
Location: Cutting Edge Youth Center - 670 W Broadway Ave.
Instructor: Sue Karpinski, BSc, IHP2, IHPM, PN1. CSCS Certified Integrated Health Practioner & Board Certified Health Coach
Confused by all the food rules out there?
This class breaks down why diets like keto, paleo, and intermittent fasting seem to work… until they don’t—and what actually matters far more than the name of a diet. Learn why cutting calories or carbs isn’t the real solution. We’ll uncover the key metabolic trigger that quietly tells your body to store fat and how you can turn it off, plus how to build meals that support metabolic flexibility, steady energy, and long-term health—without dieting or starting over every Monday. No boring lecture here—this will feel more like a smart, science-backed dinner-table conversation and discussion. Comfy seats, good vibes, practical takeaways, and snacks that prove healthy food actually tastes good.
You’ll learn:
Why most diets fail mid-life women long-term—even when you “do them right”
What really signals your body to store fat vs. burn it
How to build meals that work with your metabolism instead of fighting it
No more guessing. No more frustration. Regain control.
Save your seat and learn what your body’s been trying to tell you all along.
__________________________________________________________
