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Cost: FREE Remember to add your Women’s Weekend Registration to your cart with your classes
Class Limit: 18
Early AM: 8:00
Location: Aspirus Therapy & Fitness 103 S Gibson Street
Instructor: Krista Meier
Rise, Shine and come join us for a Step and Strength class that will combine targeted strength training using weights or bodyweight with the step along with some simple choreographed moves to music to get a full-body workout!
Cost: FREE Remember to add your Women’s Weekend Registration to your cart with your classes
Class Limit: 18
Early AM: 8:00
Location: Aspirus Therapy & Fitness 103 S Gibson Street
Instructor: Krista Meier
Rise, Shine and come join us for a Step and Strength class that will combine targeted strength training using weights or bodyweight with the step along with some simple choreographed moves to music to get a full-body workout!